Thursday, April 26, 2018

Smoothie Bowl

Smoothie bowl has been all over the internet for a while now. Usually its said, the things that look pretty are bad for health. But these smoothie bowls are pretty, healthy, easy and yummilicous (if at all that is a word.) My kid hates fruits. And you would see me mentioning that quite often in posts that include fruits. It really bothers me. I don't know why, but I really wouldn't have bothered if he likes atleast one fruit. Anyways, so this time again, the smoothie bowl was tried, to make my fruit hater take in some fruits, while I have some nuts garnished over the smoothie to bribe him.

This is one awesome breakfast or after school snack option if you are running out of time or too exhausted to make something to feed yourself and your family. So filling, so colourful and healthy that anyone would wipe the bowl clean without cribbing even a bit. I have used papaya smoothie here. But you could use any smoothie and toppings of your choice.

  1. 2 cups of peeled and diced papaya
  2. 3 tbsp of honey
  3. 1 cup of cold milk
For toppings
  1. Chia seeds
  2. Walnuts
  3. Chopped almonds
  4. Roasted Coconut chips
  5. Granola
  6. Blackberries
  • In a blender, add the diced papaya, honey and milk. Blend it well, to form the smoothie.
  • Pour the smoothie into serving bowl.
  • Garnish the smoothie with the toppings. 
  • Serve it cold.
  1. You could replace milk with yogurt and honey with sugar.
  2. You could use any smoothie of your choice to make the smoothie bowl.
  3. Fresh fruits and nuts make great choice for toppings.


  1. They sure look yummilicious dear 😁 and definitely healthy and filling and easy to make 👍

  2. Smoothie bowl is definitely one of my favorite way of having breakfast... looks so good and is so filling too...


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